Tecnica di auto-massaggio, rilassamento e riscaldamento del viso
Lecture 9Introduzione
03:27
Lecture 10Esercizio 1 – Massaggio dietro le orecchie
02:07
Lecture 11Sei esercizi per migliorare la microcircolazione
07:41
Lecture 12Tre esercizi per bocca e zigomi
08:21
Esercizi di ginnastica facciale
Lecture 13Introduzione
02:29
Lecture 14Collo e contorno viso – La lettera X
01:54
Lecture 15Collo e contorno viso – La lingua
01:26
Lecture 16Collo e contorno viso – Opposizione mento-pollice
01:02
Lecture 17Collo e contorno viso – Rilassamento con le vocali
00:51
Lecture 18Bocca e zigomi
03:07
Lecture 19Occhi e fronte
02:57
Allenamenti
Lecture 20Alleniamoci insieme I
07:58
Lecture 21Alleniamoci insieme II
08:12
Lecture 22Alleniamoci insieme III
07:41
Lecture 23Allenamento breve e nuovi esercizi
14:27
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