Breathing as a balance of the autonomic nervous system

Description

The course aims to provide basic knowledge about the anatomy of the autonomic nervous system, the biology and physiology of the stress axis and the main breathing techniques to help yourself or your patients in stress management.

The course is divided into 5 lectures: 

• the first one talks about the anatomy of the autonomic nervous system;
• the second introduces the basics of stress;
• the third concerns the evaluation of breath;
• the fourth talks about the main breathing techniques;
• the fifth introduces chromotherapy;