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Mindfulness Made Easy
Nature and Well-being ► Meditation
Personal Development ► Stress Management
English 
Certified skills you will learn
Nature and Wellbeing
Ability to work under pressure
Personal development
Open-Mind, Respect And Empathy
Nature and Wellbeing
Concentration
Nature and Wellbeing
Patience
Skills legend
Levels
Skills have 3 levels to communicate the right grade of competence.
30 lectures
3 hours
Certificates
49.90 €
Day 1
Lecture 15 Keys to success
02:43
Lecture 2How to sit in meditationFree
02:11
Lecture 3Learning to rest
05:05
Day 2
Lecture 4What is mindfulnessFree
03:19
Lecture 5Mindful BreathingFree
07:37
Day 3
Lecture 6Coming back to the breath
03:00
Lecture 7Patience and Kindness
10:31
Day 4
Lecture 8Improving concentration
02:48
Lecture 9Labelling the breath
10:28
Day 5
Lecture 10Cultivating Body Awareness
03:00
Lecture 11Body Scan Meditation
10:41
Day 6
Lecture 12Awareness of Sounds
03:15
Lecture 13Mindful Listening
09:00
Day 7
Lecture 14Calm in the midst of chaos
03:16
Lecture 15Practicing Equanimity
09:31
Day 8
Lecture 16Obstacle #1 Non-stop thinking
02:38
Lecture 17Letting thoughts come and go
10:45
Day 9
Lecture 18Obstacle #2 Distraction
02:42
Lecture 19Focusing on distraction
10:50
Day 10
Lecture 20Obstacle #3 Difficult Emotions
03:03
Lecture 21Inviting everything in for tea
09:55
Day 11
Lecture 22Obstacle #4 Pain in the body
04:19
Lecture 23Meditating with pain
10:23
Day 12
Lecture 24Obstacle #5 Doubt
02:01
Lecture 25Noticing Doubt
09:27
Day 13
Lecture 26Cultivating care for others
03:03
Lecture 27Lovingkindness meditation
10:45
Day 14
Lecture 28Bringing it all together
00:46
Lecture 29Open Practice
10:22
Day 15
Lecture 30Congratulations
00:41