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Breathing as a balance of the autonomic nervous system
Nature and Well-being
5 lectures
1 hours
19.90 €
9.95 €
Buy course
Breathing as a balance of the autonomic nervous system

Nature and Well-being ► Nature Therapy

Certified skills you will learn
Nature and Wellbeing
Nature and Wellbeing
Nature and Wellbeing
Nature and Wellbeing
Stress Management
Skills legend
Skills have 3 levels to communicate the right grade of competence.

The course aims to provide basic knowledge about the anatomy of the autonomic nervous system, the biology and physiology of the stress axis and the main breathing techniques to help yourself or your patients in stress management.

The course is divided into 5 lectures: 

  • the first one talks about the anatomy of the autonomic nervous system;
  • the second introduces the basics of stress;
  • the third concerns the evaluation of breath;
  • the fourth talks about the main breathing techniques;
  • the fifth introduces chromotherapy;
Course Objectives
  • Learn the basic information about autonomic nervous system
  • Learn about the stress axis
  • Learn how to evaluate breathing
  • Learn how to use breathing techniques
Course Target
This is a beginner course. Every therapist who is willing to know about the breathings techniques and every person who wants to start to learn about stress axis and how to manage it with the breathing.
How to access this course
In order to follow this course you'll need to register a personal account on GAMeDU, proceed to the check-out and pay the stated price.

Once bought, the course will be accessible by clicking the "MY COURSES" button on the toolbar placed on top of the website, or accessing to the "Learn" section on your Student Dashboard.

The course price includes: lifetime access to the course material (including attachments and handouts), access to the course's Thread board where you can get in touch with the teacher and other fellow students eduCoins and eXP (variable values directly related to the price of this course), Certificate of Completion when the course is fully completed.
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